Author name: sayHey

Yes — talking to someone can significantly reduce stress, and it’s one of the most natural, effective ways to process

Yes—seeking emotional support absolutely works, and in many cases, it can be the first and most important step toward healing.

Mental health struggles are real. But what if we told you that a single conversation could shift someone’s entire perspective—or

We all have those days.You wake up feeling off. You can’t explain it, but there’s a weight in your chest,

In a world where everyone’s quick to give advice, what people actually need is to be heard. Not fixed.Not judged.Just…