How can teens look after their well being

As teenagers, it's easy to get caught up in the chaos of school, social life, and other responsibilities. With so much going on, taking care of our well-being can often fall by the wayside. However, prioritizing self-care is crucial for maintaining a healthy mind and body during these formative years. In this post, we'll explore some simple yet effective ways that teens can look after their physical and mental health to ensure they're at their best both inside and out!

The Importance of Well Being

It is vital for teenagers to look after their well-being as they transition into adulthood. There are many things that can impact teens’ well-being, including their physical health, mental health, and emotional health. When teens take care of their well-being, they are more likely to be successful in school and in their future careers. Additionally, well-being can help protect against risky behaviours, such as substance abuse.

There are many ways for teenagers to promote their well-being. Eating a healthy diet, getting regular exercise, and getting enough sleep are all important components of maintaining good physical health. It is also important for teens to develop positive coping mechanisms for dealing with stress and anxiety. Some helpful coping strategies include journaling, talking to a trusted adult, and participating in relaxation exercises. Finally, it is essential for teenagers to feel connected to others—whether it be through family, friends, or community groups. When teens have a strong support system, they are more likely to thrive both mentally and emotionally.

Tips for Teens to Improve Their Well Being

There are a number of things that teen can do to improve their well-being. Here are some tips:

  • Get enough sleep: Sleep is important for overall health and well-being. Most teens need around 8 hours of sleep per night. Creating a regular sleep schedule can help ensure that you get enough rest.
  • Eat healthy: Eating nutritious foods helps your body to function at its best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary drinks.
  • Be active: Exercise releases feel-good chemicals in the brain and helps to reduce stress levels. Taking part in regular physical activity can also improve your sleep quality.
  • Connect with others: Spending time with friends and family can boost your mood and mental wellbeing. Staying connected with loved ones can help you feel supported during tough times.
  • Do something you enjoy: Doing things that make you happy can help reduce stress and improve your overall outlook on life. Find an activity that brings you joy and make time for it every day, even if it’s just for a few minutes


Teens are in a crucial stage of life and it is important that they look after their well-being. From exercise, to mental health and nutrition, there are many habits young people can adopt today to ensure that they stay healthy in the long run. Taking breaks from screens, eating nutritious foods, getting enough sleep and talking about problems openly with trusted ones can help teens improve their overall wellbeing. Make sure you prioritize your physical as well as emotional health for a brighter tomorrow!

Let's Share, Heal & Grow together

Take the first step towards self-improvement and empowerment by downloading our app today.

Best Mental Health App & Website
Best Mental Health App & Website
Best Mental Health App & Website

PS: sayHey is not an emergency care service. For urgent help, call at national mental health helpline 1800-599-0019.


© 2023 All Rights Reserved